Skip to main content
All CollectionsFrequently Asked Questions
What is included in the one-year subscription for Mental?
What is included in the one-year subscription for Mental?

Discover the benefits of subscribing to Mental.

Usama Asif avatar
Written by Usama Asif
Updated over a week ago

Mental is the innovative mental health app designed specifically for men. Move beyond meditation with action-oriented tools inspired by pro athletes and Navy SEALs to tackle everyday stressors. It's an affordable and engaging alternative to traditional therapy. Our team is committed to helping men control stress, unlock potential, and achieve goals. Tailored for men dealing with anxiety, ADHD, or depression, Mental offers solutions for improved sleep, energy, and focus. Join us in transforming your mindset—one Daily Deuce at a time! (Learn more about mental from the Article here)



Mental Subscription Includes:

  • A new Daily Deuce every day, providing you with wisdom, science and humor in just two minutes

  • A new Daily Do journaling prompt every day, that then triggers our Mental AI Coach to give you a new action every day based on your own personal goals and life circumstances

  • Unlimited access to our Mental AI Coaching, including our "The Chill Pill" program where you can choose from dozens of different great men of history as your coach.

  • Our comprehensive Digital Discipline coaching program that helps you reduce your screen time and decrease the stress caused by your phone.

  • Our Guided Cold Showers Program taught by a Navy SEAL, training you under the cold water to increase your stress tolerance (and have fun while doing it!)

  • Unlimited access to all of the protocols and coaching programs we're currently developing, which you'll see being added to your app over the next several weeks and months.

Did this answer your question?