Mental is your go-to app for AI-driven therapy, daily mindset training, and mental resilience tools—all designed to help you level up. From real-time AI therapy to cold shower challenges and guided push-up sessions, Mental brings science-backed strategies right to your fingertips. Let’s break down what it offers and how you can manage your subscription.
Value Mental Offers
AI Therapy That Understands You
Always Here for You: Engage in real-time conversations with an AI therapist tailored to your needs, available 24/7.
Between-Session Analysis: The AI remembers past sessions and provides deeper insights for better solutions.
Proprietary Neural Architecture: Developed by top PhDs and AI engineers, ensuring clinical research-backed, effective interactions.
Seamless Privacy & Security: Fully encrypted, anonymous sessions protected by a PIN code.
Tools for Daily Training
Daily Deuce: 2-3 minute motivational audio to start your day right.
Daily Do: AI-generated journaling prompts for actionable self-improvement.
Cold Shower Protocol: Science-backed mental resilience training, designed with a Navy SEAL Master Chief.
Push-Up Protocol with Deontay Wilder: Guided push-up challenge blending physical and mental strength techniques.
Focus Mode & Nightly Recharge: Science-backed beats for deep focus and restful sleep.
Audiobook Summaries: Quick insights from top self-improvement books to boost your mindset.
Download the Mental App
Get started on your journey to better mental health and self-improvement by downloading the Mental app today:
Manage Your Subscription
If you started a free trial, you have 7 days before it converts into a paid subscription.
If you decide to cancel within these 7 days and don’t want to continue, please email us at [email protected] with the subject line: "Cancel my Mental Subscription." Be sure to include the email address you used to sign up and your Mental User ID in the message. You can find instructions to locate your User ID here.
Our team will cancel your trial as soon as possible.
Need Help?
If you have any questions, feel free to reach out to us at [email protected] or send us a message through the chat icon on the bottom right. We’ll get back to you within a day.